Weigh In record (no journal entry) for 22 July 2013
|
187.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2048 kcal
|
Fat: 51.84g | Prot: 92.29g | Carb: 224.35g.
Breakfast: Orange Juice , Activia Vanilla Yogurt, Coffee. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Milk (Nonfat) , Healthy Choice Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , La Abuela Whole Wheat Tortillas, Swiss Cheese, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine . more...
|
|
2326 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|