Weigh In record (no journal entry) for 22 July 2013
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1903 kcal
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Fat: 22.14g | Prot: 73.05g | Carb: 309.26g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Dad's Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) , Chicken Sausage. Dinner: Spinach (Chopped or Leaf, Frozen) , Wild Rice (Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Grapes, Sweet Cherries , Lifesavers Wint-O-Green Mints, Pinot Noir Wine . more...
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2860 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 15.4 lb a week
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