Cheryl0424's Journal, 14 August 2020

225.4 lb Lost so far: 28.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 63.17g | Prot: 99.18g | Carb: 106.80g.   Breakfast:  Coffee,  Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Mezzetta Imported Golden Greek Peperoncini,  Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Land O'Lakes American Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Wegmans Albacore Tuna. Dinner: Snapple Diet Trop-A-Rocka Iced Tea,  Olive Oil , Wegmans Pan Searing Flour,  Lemon,  Olive Oil, Land O'Lakes Salted Butter,  Corn,  Garlic ,  Onions , Green Giant Cauliflower Crumbles "Fried Rice" Blend,  Tilapia (Fish) . Snacks/Other: Kashi Organic Blueberry Clusters, Chobani Coffee Blended Greek Yogurt. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...