Cheryl0424's Journal, 12 August 2020

226.4 lb Lost so far: 27.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 78.84g | Prot: 89.87g | Carb: 123.61g.   Breakfast:  Coffee,  Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Snapple Diet Peach Iced Tea, Egg,  Lettuce Salad with Assorted Vegetables, Mezzetta Imported Golden Greek Peperoncini, Olive Garden Italian Salad Dressing, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted),  Sweet Potato , Bush's Best Homestyle Baked Beans, Aldi Baby Back Pork Ribs. Snacks/Other: Kashi Organic Blueberry Clusters, Chobani Lowfat Passion Fruit Greek Yogurt, Jose Cuervo Tequila. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...