Weigh In record (no journal entry) for 12 August 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2020:
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1423 kcal
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Fat: 43.12g | Prot: 61.40g | Carb: 203.71g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Smucker's Strawberry Jam, Aldi Multigrain Bread, Peach, Kiwi Fruit. Lunch: Apples, Oranges, Trader Giotto's Garden Vegetable Lasagne. Dinner: ShopRite Garden Sweet Peas, Whole New Potatoes, Carrots, Chicken Leg (Skin Not Eaten). Snacks/Other: Magnum Classic Ice Cream Bar. more...
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2775 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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