Weigh In record (no journal entry) for 09 August 2020
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1456 kcal
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Fat: 51.21g | Prot: 56.05g | Carb: 50.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Aldi Blue Cheese Crumbles, Olive Garden Italian Salad Dressing, L'oven Fresh Zero Net Carb Wheat Bread, Lettuce Salad with Assorted Vegetables, Mezzetta Imported Golden Greek Peperoncini, Snapple Diet Peach Iced Tea, Hellmann's Real Mayonnaise, Wegmans Albacore Tuna. Dinner: Butter, Shrimp, Lime Juice, Corn, Wegmans Zucchini Noodles. Snacks/Other: Jose Cuervo Tequila, White Claw Hard Seltzer. more...
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2530 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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Cheryl0424's weight history
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