Weigh In record (no journal entry) for 05 August 2020
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227.9 lb
Lost so far: 26.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1549 kcal
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Fat: 68.64g | Prot: 77.94g | Carb: 99.66g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Aldi Blue Cheese Crumbles, Turkey Breast Meat, Olive Oil, Snapple Diet Peach Iced Tea, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise, Mezzetta Imported Golden Greek Peperoncini, Mixed Salad Greens. Dinner: Olive Oil, Cream (Half & Half) , Egg, Young Green Onions, Parmesan Cheese (Grated), Wegmans Zucchini Noodles, Turkey Breast Meat. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Chobani Mixed Berry Blended Greek Yogurt, White Claw Black Cherry Hard Seltzer, Tito's Handmade Vodka, Fruit Salad. more...
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losing 7.7 lb a week
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