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FourWheeldrive
Journal
15 Jul 13
FourWheeldrive's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
2090 kcal
Fat: 106.60g | Prot: 151.27g | Carb: 124.41g.
Breakfast:
Spaghetti with Tomato Sauce and Meatballs.
Lunch:
Pasta with Meat Sauce, Butter & Garlic, Shells and White Cheddar.
Dinner:
The Melbourne (20 oz), Baked Potato Walkabout Soup (Bowl), Garlic Mashed Potatoes.
more...
3609 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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