Weigh In record (no journal entry) for 04 August 2020
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1643 kcal
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Fat: 53.22g | Prot: 105.98g | Carb: 134.88g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Parmesan Cheese (Grated) , Mixed Salad Greens, Mezzetta Imported Golden Greek Peperoncini, Wegmans Albacore Tuna, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Pork Loin (Whole, Lean Only), Cooked String Beans (from Fresh), Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kashi Organic Blueberry Clusters, Chobani Fruit on the Bottom Pineapple, Fruit Salad, Tito's Handmade Vodka, White Claw Clementine Hard Seltzer. more...
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losing 1.9 lb a week
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