Weigh In record (no journal entry) for 01 August 2020
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229.8 lb
Lost so far: 24.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1230 kcal
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Fat: 45.49g | Prot: 87.74g | Carb: 122.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Cucumber (with Peel), Olive Oil , Butter , Green Giant Cauliflower Crumbles "Fried Rice" Blend, Hellmann's Real Mayonnaise, Wegmans Albacore Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Aldi Blue Cheese Crumbles, Olive Oil , Lettuce Salad with Assorted Vegetables, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Chobani Blackberry on The Bottom, Chobani Lowfat Passion Fruit Greek Yogurt, Blackberries . more...
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losing 5.6 lb a week
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