Cheryl0424's Journal, 31 July 2020

230.6 lb Lost so far: 23.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 54.15g | Prot: 68.70g | Carb: 116.10g.   Breakfast:  Cream (Half & Half),  Coffee, Splenda No Calorie Sweetener Packets. Lunch: Taylor Farms Iceberg Lettuce, Wegmans Glaze with Balsamic Vinegar, T. Marzetti The Ultimate Blue Cheese Dressing,  Turkey Breast Meat,  Red Onions, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner:  Fruit Salad, Olive Garden Italian Salad Dressing,  Butter ,  Cooked String Beans (from Fresh),  Grape Tomatoes,  Cucumber (with Peel) , Baked or Broiled Swordfish. Snacks/Other: Chobani Coffee Blended Greek Yogurt, Ocean Spray Diet Cranberry Spray Juice, Tito's Handmade Vodka. more...

4525 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...