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miro69
Journal
11 Jul 13
miro69's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
171.5 lb
Lost so far:
2.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1695 kcal
Fat: 31.69g | Prot: 172.47g | Carb: 157.23g.
Breakfast:
Bananas, Apples.
Lunch:
Sliced Roast Chicken Breast Fillet 130G, Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
Roast Chicken Breast Slices, Greek Feta and Falafel Salad.
Snacks/Other:
Apples.
more...
2467 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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