Weigh In record (no journal entry) for 29 July 2020
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233.6 lb
Lost so far: 20.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1324 kcal
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Fat: 67.76g | Prot: 94.53g | Carb: 91.08g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mezzetta Imported Golden Greek Peperoncini, Regina Fine Red Wine Vinegar, Olive Oil, Mixed Salad Greens, Alpine Lace 25% Reduced Fat Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise, Wegmans Albacore Tuna. Dinner: Cooked Yellow String Beans (from Fresh), Butter , Olive Oil , Green Giant Cauliflower Crumbles "Fried Rice" Blend, Atlantic and Pacific Halibut. Snacks/Other: Chobani Lemon and Cream Blended, Kashi Organic Blueberry Clusters, Fruit Salad. more...
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losing 1.4 lb a week
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Cheryl0424's weight history
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