Weigh In record (no journal entry) for 26 July 2020
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234.2 lb
Lost so far: 19.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1459 kcal
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Fat: 58.55g | Prot: 113.22g | Carb: 126.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fruit Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Kashi Organic Blueberry Clusters, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. more...
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losing 3.2 lb a week
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