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William Shirley
Journal
01 Jul 13
William Shirley's Journal, 01 July 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 01 July 2013
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1609 kcal
Fat: 52.07g | Prot: 61.76g | Carb: 205.57g.
Breakfast:
Activia Vanilla Yogurt, Coffee.
Lunch:
Arby's Roast Turkey & Swiss Sandwich.
Snacks/Other:
Fat Free Ice Cream, La Abuela Whole Wheat Tortillas, Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine .
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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