Weigh In record (no journal entry) for 13 July 2020
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1770 kcal
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Fat: 84.49g | Prot: 67.87g | Carb: 112.27g.
Breakfast: Olive Oil , Butter, Nature's Own 100% Whole Wheat Bread, Trader Joe's Organic Micro Greens, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cooked Asparagus (from Fresh), Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Egg. Dinner: Shrimp, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Butter, Olive Oil . Snacks/Other: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Labatt Blue Light Beer, Jack Daniel's Whiskey, Great Value Pita Chips Sea Salt , Tribe Roasted Garlic Hummus. more...
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gaining 0.2 lb a week
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