Weigh In record (no journal entry) for 06 July 2020
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154.5 lb
Lost so far: 2.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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897 kcal
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Fat: 38.79g | Prot: 57.82g | Carb: 79.99g.
Breakfast: Геркулесовая Каша на Воде, Пиканта Кленовый Сироп, Черешня. Lunch: Салат из Помидоров и Огурцов, Картофельное Пюре, Курица Вареная. Dinner: Белая Мука, Творог 9%. more...
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losing 0.7 lb a week
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