Weigh In record (no journal entry) for 22 June 2020
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156.5 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1484 kcal
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Fat: 67.92g | Prot: 86.42g | Carb: 134.57g.
Breakfast: Кофе, Гречка Отварная, Котлета Домашняя. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Колбаса, Омлет с Овощами. Snacks/Other: Сахар, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%, Кофе Латте, Квас, Черешня, Красное Яблоко. more...
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steady weight
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