Arshaady's Journal, 18 June 2020

205.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 25.29g | Prot: 53.75g | Carb: 205.39g.   Breakfast: Kellogg's All Bran Flakes. Lunch: Mutton Biryani. Dinner: White Bread , Woolworths Indian Chicken Curry with Rice. Snacks/Other: Milo Chocolate Powder, Coffee with Milk, Coffee with Milk and Sugar, Tea with Milk and Sugar, Sponge Cake with Icing. more...

2300 kcal

Activities & Exercise: Power Walking - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...