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TofuPhobic
Journal
09 Jun 13
TofuPhobic's Journal, 09 June 2013
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Weigh In record (no journal entry) for 09 June 2013
228.8 lb
Lost so far:
91.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1367 kcal
Fat: 32.07g | Prot: 93.80g | Carb: 23.88g.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Cattlemen's Ranch Beef Sirloin Skewers, Ken's Steak House Lite Balsamic Vinaigrette Dressing.
Snacks/Other:
Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, Michelob Ultra Light Beer.
more...
3218 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Exercise machine (slow) - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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