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William Shirley
Journal
03 Jun 13
William Shirley's Journal, 03 June 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 03 June 2013
186.2 lb
Lost so far:
7.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
2347 kcal
Fat: 87.48g | Prot: 75.84g | Carb: 236.76g.
Breakfast:
Coffee, Vanilla Yogurt.
Lunch:
Macaroni or Pasta Salad with Crab Meat, Ham Salad Sandwich.
Dinner:
Double Filet-O-Fish Sandwich, Merlot Wine.
Snacks/Other:
Merlot Wine, Buttered Air Popped Popcorn, Cookies & Cream Frappuccino.
more...
2306 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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