Weigh In record (no journal entry) for 03 June 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1841 kcal
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Fat: 57.23g | Prot: 112.92g | Carb: 161.80g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Sun Chips Original Flavor, Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: Cheese Filled Ravioli. Snacks/Other: Bud Light Beer, Chocolate Peanut Butter High Protein Bar (Small). more...
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3332 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 8.8 lb a week
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