Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
28 May 13
Flatblister's Journal, 28 May 2013
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2013
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1602 kcal
Fat: 68.68g | Prot: 96.20g | Carb: 97.23g.
Breakfast:
2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Chicken or Turkey Salad with Egg.
Dinner:
Lemon Pepper Fish.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added) , Bourbon.
more...
2295 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history