Weigh In record (no journal entry) for 12 April 2013
|
229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
2205 kcal
|
Fat: 80.91g | Prot: 134.59g | Carb: 248.51g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Multigrain Bread, Smart Balance 37% Light Buttery Spread, Great Value Romaine Lettuce, Smart Balance Omega Plus Light Mayonnaise, Chunky Peanut Butter (with Salt). Dinner: Navy Beans (Mature Seeds, Canned), Cooked Kale (from Fresh), Tilapia (Fish). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
|
2712 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|