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William Shirley
Journal
02 Apr 13
William Shirley's Journal, 02 April 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 02 April 2013
182.4 lb
Lost so far:
11.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
2781 kcal
Fat: 116.04g | Prot: 97.05g | Carb: 298.23g.
Breakfast:
Orange Juice , Coffee.
Lunch:
Chicken & Dumpling Soup, Oyster Crackers.
Dinner:
Chicken Caesar Wrap.
Snacks/Other:
Swiss Cheese, Stoned Wheat Thins Snack Crackers, Fat Free Ice Cream, Merlot Wine, Big Cup (King Size).
more...
2189 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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