Weigh In record (no journal entry) for 12 February 2020
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255.0 lb
Lost so far: 72.2 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1065 kcal
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Fat: 26.25g | Prot: 86.50g | Carb: 117.00g.
Breakfast: Chobani Flip Perfect Peach Cobbler, NutriSystem Apple Strudel Bar. Lunch: Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Honey Ham, Thomas' Whole Wheat English Muffin, NutriSystem Cheddar Broccoli Rice. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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losing 0.2 lb a week
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