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82.9
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182.8 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1307 kcal
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Fat: 42.61g | Prot: 74.08g | Carb: 149.13g.
Breakfast: Tesco Strawberries, Tesco Chocolate Filled Crêpes, Tea with Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Frylight Sunflower Oil Spray, Mushrooms , Tesco Baked Beans, Tesco Medium Eggs. Dinner: Tea with Skimmed Milk, Tesco Farmhouse Mixed Vegetables, Tesco Mixed Bean Salad, Uncle Ben's Tomato & Basil Rice, Birds Eye Sticky & Sweet BBQ Chicken Chargrills, Birds Eye Chicken Chargrills. Snacks/Other: Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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