Weigh In record (no journal entry) for 22 January 2020
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308.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2230 kcal
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Fat: 72.06g | Prot: 212.07g | Carb: 169.87g.
Dinner: Pan Francés, Coca-Cola Coca-Cola Zero, Paladini Jamón Cocido, Queso Fresco, Vacío, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 0.2 lb a week
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