Weigh In record (no journal entry) for 18 March 2013
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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459 kcal
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Fat: 10.11g | Prot: 70.79g | Carb: 23.55g.
Breakfast: Lower Sugar Whey Protein Bar - Peanut Butter Cream. Lunch: Red Tomatoes (Stewed, Canned), Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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