Weigh In record (no journal entry) for 17 January 2020
|
235.1 lb
Lost so far: 18.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1740 kcal
|
Fat: 84.55g | Prot: 116.99g | Carb: 64.44g.
Breakfast: Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cream (Half & Half), Coffee, Shadybrook Farms Ground Turkey 93/7. Lunch: Roll, Cento Pepperoncini, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cardini's Caesar Salad Dressing, Cheryl Cooks Tossed Salad. Dinner: Butter, Olive Oil, Summer Squash, Lettuce Salad with Assorted Vegetables, Kroger Ground Sirloin 90/10. Snacks/Other: Alpine Lace 25% Reduced Fat Swiss Cheese, Jameson Irish Whiskey. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Cheryl0424's weight history
|