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It's been a month since my last weigh in. No December gains to worry about. 🙏
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1860 kcal
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Fat: 71.84g | Prot: 170.86g | Carb: 137.00g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Cauliflower , Broccoli , Pumpkin , Mushrooms , Nando's 1/4 Chicken Breast, Chicken Wing. Dinner: Woolworths Fat Free Yoghurt, Woolworths Lean Beef Mince, Chicken Drumstick (Skin Eaten), Chicken Wing. Snacks/Other: Tea with Milk, Sweets, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Butter (Salted). more...
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losing 0.1 lb a week
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