Weigh In record (no journal entry) for 11 January 2020
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314.2 lb
Lost so far: 0 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1334 kcal
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Fat: 56.05g | Prot: 192.71g | Carb: 2.07g.
Breakfast: Café, Ducoco Coco Ralado Seco sem Adição de Açúcar, Ovo Mal Cozido. Lunch: Friboi Fraldinha Assada. Dinner: Copra Óleo de Coco Extra Virgem Orgânico. more...
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gaining 1.0 lb a week
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