Weigh In record (no journal entry) for 04 January 2020
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1408 kcal
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Fat: 101.87g | Prot: 110.05g | Carb: 11.59g.
Breakfast: Ovo Cozido, Café. Lunch: Azeitonas Verdes, Aurora Linguiça Toscana. Dinner: Banha de Porco
, Aurora Presunto Cozido sem Capa de Gordura, Ovo. Snacks/Other: Pasta de Amendoim, Aurora Creme de Leite. more...
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steady weight
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Elisabete Branco's weight history
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