Elisabete Branco's Journal, 03 January 2020

Elisabete Branco's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2020

163.6 lb Lost so far: 19.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:

1182 kcal

Fat: 83.68g | Prot: 100.15g | Carb: 6.58g. Breakfast: Ovo Cozido, Café. Lunch: Aurora Linguiça Toscana, Ovo Cozido. Dinner: Azeitonas, Aurora Linguiça Toscana. Snacks/Other: Pasta de Amendoim. more...

2453 kcal

Activities & Exercise: bicicleta ergometrica - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours. more...

gaining 0.1 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Elisabete Branco's weight history

view complete history

Elisabete Branco's Journal, 03 January 2020

Submit a Comment

Other Related Links

Members

Elisabete Branco's weight history