Weigh In record (no journal entry) for 28 December 2019
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234.6 lb
Lost so far: 19.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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230 kcal
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Fat: 16.93g | Prot: 14.93g | Carb: 3.54g.
Breakfast: Egg, Coffee, Cream (Half & Half). more...
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gaining 0.7 lb a week
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Cheryl0424's weight history
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