rmacle's Journal, 27 December 2019

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 45.37g | Prot: 45.31g | Carb: 81.64g.   Breakfast: Cottage Cheese, Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Kroger Fully Cooked Bacon, Butter, Thomas' Original English Muffins, Fried Egg, Orange Juice, Ham (Whole, Cured, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots, Sunny Select Classic Caesar Croutons. more...

1831 kcal

Activities & Exercise: Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...