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No weight change. Eating on average 2900 calories a day and training 4 times a week. Maybe I've managed to revive my metabolism with a healthy lifestyle. Thanks to this app and the community who always provides so much support. Still 5 kilos to reach my optimum. But i ask myself. Will i ever be satisfied? I should be content with progress and not perfection. 🤣 🙏
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2415 kcal
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Fat: 116.42g | Prot: 127.12g | Carb: 236.24g.
Breakfast: Albany Brown Bread, Poached Egg , Avocados . Lunch: Mango, Albany Brown Bread, Peanut Butter, Biltong. Dinner: Avocados , Woolworths Salmon Fishcakes. Snacks/Other: Butter (Salted), Sweets, Coffee with Milk, Tea with Milk, Sweeteners (Splenda Packets, Sucralose). more...
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steady weight
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