Weigh In record (no journal entry) for 12 December 2019
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1283 kcal
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Fat: 60.75g | Prot: 81.87g | Carb: 99.52g.
Breakfast: Chá (Infusão), Delícia Margarina Delícia Cremosa, Tapioca. Lunch: Ovo Cozido, Tomates, Quero Ervilha e Milho, La Violetera Azeitonas Verdes, Frango Desfiado, Hellmann's Maionese. Dinner: Delícia Margarina Delícia Cremosa, Maratá Flocão de Milho. more...
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losing 20.1 lb a week
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