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No change week. 🤣
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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3509 kcal
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Fat: 194.88g | Prot: 173.68g | Carb: 272.21g.
Breakfast: Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: Pork Spareribs (Whole) , Cheddar Cheese , Woolworths Thick Beef Burger Patties, Nando's Chicken Wings (5), Thick Chocolate Milk Shake. Dinner: Crackers , Hummus , Woolworths Crumbed Calamari, Peanut Butter, Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Butter (Salted), Tea with Milk, Coffee with Milk, Sweets. more...
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steady weight
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 Comments
just hang in there and focus!
09 Dec 19 by member: Capie2
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Some days are hard. But i remind myself to keep going.
10 Dec 19 by member: Clint KKong
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