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Weekly weigh ins look promising. No real loss or gains. 💯
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2859 kcal
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Fat: 121.24g | Prot: 142.94g | Carb: 301.53g.
Breakfast: Lowfat Plain Yoghurt, PnP Double Cream Yoghurt Plain, Bacon, Wimpy Chicken Mayonnaise Toasted Sandwich, Scrambled Eggs, Sausage and Pancakes (Frozen Meal), USN Diet Fuel Ultralean. Lunch: Woolworths Seedless White Grapes, Grilled Ham and Cheese Sandwich with Spread. Dinner: Droewors, Woolworths Ayrshire Double Cream Raspberry Yoghurt, Lemonade-Flavor Drink (Powder, with Water) , Act II Salted Microwave Popcorn, Woolworths Seasonal Fruit Salad, Fruit Salad. Snacks/Other: Woolworths Chocolate Brownie Bites, Tea with Milk, Sweeteners (Splenda Packets, Sucralose), Butter (Salted), Coffee with Milk, Sweets. more...
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losing 0.2 lb a week
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