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Gaining 300 grams a week. 🤣
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2769 kcal
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Fat: 128.81g | Prot: 104.74g | Carb: 310.20g.
Breakfast: Peanut Butter, Woolworths Cape Seed Bread. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Bananas , Apples , Wimpy Small Chips, Woolworths Chicken Kiev. Snacks/Other: Coffee with Milk, Butter (Salted), Sweeteners (Splenda Packets, Sucralose), Tea with Milk, Sweets. more...
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2785 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 0.4 lb a week
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