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paupey
Journal
17 Feb 13
paupey's Journal, 17 February 2013
paupey's Profile
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Weigh In record (no journal entry) for 17 February 2013
177.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1249 kcal
Fat: 52.03g | Prot: 47.88g | Carb: 152.77g.
Breakfast:
Bananas , Coffee (Brewed From Grounds) , Toasted White Bread .
Lunch:
Chunky Style Vegetable Beef Soup, Cornbread (Home Recipe).
Dinner:
Green Snap Beans (Drained Solids, Canned), Hashed Brown Potatoes, Hamburger (Double Patty).
more...
2731 kcal
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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