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It's been a high calorie week for me and not eating as healthy as should have. Just have to clean it up a bit. Drop the processed sugar and carbs a little.
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2659 kcal
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Fat: 96.96g | Prot: 152.64g | Carb: 330.37g.
Breakfast: Woolworths Supersweet Sweetcorn, Cooked Tomato and Onion (Fat Added in Cooking), I&J Hake Fillet, Tabbouleh (Bulgar with Tomatoes and Parsley). Lunch: Peanut Butter, Apples. Dinner: Bananas , Apples , Woolworths Pitted Prunes, Kale , Hard-Boiled Egg , Carrots , Creamed Spinach, Cooked Pumpkin (Fat Added in Cooking), Nando's 1/4 Chicken Breast, Woolworths Cape Seed Bread , I&J Hake Fillet, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Butter, Coffee with Milk, Tea with Milk. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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