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Weekly weigh in looks good. Doing another park walk this weekend. 😂
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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3433 kcal
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Fat: 154.13g | Prot: 191.65g | Carb: 339.01g.
Breakfast: Apples , Sea Harvest Fish Friday , Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Baked Potato (Peel Eaten). Lunch: USN Diet Fuel Ultralean. Dinner: Peanut Butter, Apples , KFC Creamy Oreo Krusher, Caramel Sundae , KFC Mash & Gravy (Regular), Roll, KFC Chicken Breast, KFC Chicken Drumstick. Snacks/Other: Sweets, Tea with Milk, Coffee with Milk. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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