Weigh In record (no journal entry) for 11 February 2013
|
187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1800 kcal
|
Fat: 69.98g | Prot: 60.73g | Carb: 184.18g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Peas, Steam in Bag, Mashed Potato, Meat Loaf. Snacks/Other: Pinot Noir Wine , Tangelo. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|