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Tired this morning. Weigh in looks good. Still time for a morning walk. No weights today.
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2737 kcal
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Fat: 89.75g | Prot: 169.23g | Carb: 327.93g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Chevdo, Sardines in Oil (Canned), Albany Low GI White Bread. Dinner: Peanut Butter, Woolworths Green Beans, Woolworths Tempura Battered Hake, Oatmeal Biscuits , Chicken Meat. Snacks/Other: Bananas , The Laughing Cow Cream Cheese Wedge, Bakers Cream Crackers, Apples, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Tea with Milk. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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