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max-0
Journal
09 Feb 13
max-0's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
163.5 lb
Lost so far:
14.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1499 kcal
Fat: 16.71g | Prot: 88.57g | Carb: 263.15g.
Breakfast:
Turkey Chili with Beans, Bagel Thins - 100% Whole Wheat, baked sweet potato.
Lunch:
northern catch chunk light tuna.
Snacks/Other:
sundae shoppe fudge pop, fit and active nonfat yigurt, baby carrots, fit and active caramel corn rice cakes.
more...
2462 kcal
Activities & Exercise:
Hiking - 20 minutes, Racquetball - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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