Weigh In record (no journal entry) for 08 February 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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662 kcal
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Fat: 26.90g | Prot: 98.07g | Carb: 0.00g.
Breakfast: salmon. more...
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losing 5.4 lb a week
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