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Just working the fat loss and slow muscle gain. Staying focused instead of scale watching all the time is hard. Don't want to start that reward and punishment cycle.
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2075 kcal
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Fat: 43.48g | Prot: 142.50g | Carb: 285.90g.
Breakfast: Clover Butro, Albany Brown Bread, Poached Egg . Lunch: Apples , Woolworths Moist Sliced Biltong, Prawns, Woolworths Pad Thai Noodles. Dinner: Hard Salted Pretzels , I&J Hake Fillet. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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losing 0.8 lb a week
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