mona1007's Journal, 07 February 2013

311.4 lb Lost so far: 5.6 lb.    Still to go: 171.4 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 55.74g | Prot: 83.86g | Carb: 185.31g.   Breakfast: Tap Water, Pure Almond Milk - Dark Chocolate, Whey Protein Plus Elite Series - Triple Chocolate, Old Fashioned Oats, Fuji Apples. Lunch: Roast Turkey Reuben Sandwich. Dinner: Roast Turkey Reuben Sandwich, Cheddar Cheese Potato Crisps. Snacks/Other: Garlic Naan Bread, Organic Hummus Classic, Special Dark Chocolate Kisses. more...

3886 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...